CAFFEINE DATABASE: TAKE CONTROL OVER YOUR CAFFEINE INTAKE
Are you wondering how much caffeine is too much? Then you better check the caffeine amounts of your favorite coffee and energy drinks or sodas.

Photo: Jovana Durovic
Or maybe you want to know how many of your favorite caffeinated drinks you can enjoy before you exceed the limit. Either way, you’ve come to the right place!
We’ve compiled the caffeine content of dozens of the most popular caffeinated beverages, including different coffee types, teas, colas, and energy drinks. Plus, we’ve got guidelines and calculators to help you discover how much is too much of a good thing.
How To Track Your Caffeine Intake With Our Database
Now, if you want to know which drinks are the most caffeinated, here’s a list of coffees with the most caffeine. You can also check out our caffeine calculator to know how much coffee you can drink depending on different factors.
Learn More About Caffeine in Different Drinks
We did our research and compiled the figures for this database. But if you want to know learn more about the caffeine is in your favorite drinks, here are some articles to guide you.
Final Thoughts
The Food and Drug Administration recommends no more than 400 mg of caffeine daily for a healthy adult. Stick within this healthy limit, and you’ll enjoy the energy boost and health benefits of the world’s most popular stimulant. But if you go too far, you’re prone to less-than-pleasant side effects, like jitters, anxiety, and insomnia. So, use the information on this page to stay on top of your caffeine intake.